Carol Hodson’s first visit to the podcast was super popular with listeners and I’m thrilled to have her back. She talks about what she calls “stealth mental health”, simple practices of somatic experiencing therapy for trauma survivors that can help us get unstuck from trauma symptoms, especially in the early weeks, days, and even hours after an event. Carol was part of a crisis team dispatched to Florida to help victims of the devastation caused by Hurricane Ian. She also helped me apply some stealth mental health with a friend who went through a sudden trauma. I’ll tell you about that too.
Visit the Somatic Experiencing Institute’s website and view Carol’s page in the directory. Also check out the handy poster illustrating the SCOPE method which is offered in English, Spanish, and other languages.
Find the Truth & Consequences website, Facebook page, Instagram & Twitter accounts. Find the Second Wound website, Facebook page, Instagram & Twitter accounts. Learn about personal coaching with host Miranda Pacchiana, MSW on the Second Wound website coaching page. Donate to help cover my production costs through Paypal @Miranda-Pacchiana or Venmo @mirandapacchiana1