Somatic Experiencing Therapy for Trauma Survivors
Carol’s first visit to the podcast was super popular with listeners and I’m thrilled to have her back. She talks about what she calls “stealth mental health”, simple practices of somatic experiencing therapy for trauma survivors that can help us get unstuck from trauma symptoms, especially in the early weeks, days, and even hours after an event. Carol was part… Read More »Somatic Experiencing Therapy for Trauma Survivors