fight/flight/freeze or fawn

You Can Still Have Joy Francine Wheeler

Season 2 Episode 2: You Can Still Have Joy

Francine Wheeler is a singer, songwriter, playwright, and actress whose son, Benjamin Wheeler died in the 2012 Sandy Hook School shooting. Francine talks about coping with her grief, living differently in the aftermath of immense loss, and how she continues to create meaning and find joy. Learn about the Wheelers’ non-profit organization, Ben’s Lighthouse whose mission drives them “to foster… Read More »Season 2 Episode 2: You Can Still Have Joy

Talking Trauma & Treatment La Shanda Sugg

Season 2 Episode 1: Talking Trauma & Treatment

Talking Trauma & Treatment: La Shanda Sugg is a licensed professional counselor, trainer, and consultant specializing in trauma therapies. She is also a trauma survivor herself who is dedicated to her own ongoing healing work. La Shanda owns Labors of Love Counseling and Consulting LLC in Ohio and she’s the host of the Labors of Love podcast. We discuss the… Read More »Season 2 Episode 1: Talking Trauma & Treatment